Jump Your Way to Better Health With Springfree® Trampolines

Do you ever feel jealous of little kids in your neighborhood bouncing on their trampolines? Or do you have fond memories of jumping on trampolines with your friends as a kid? Do you remember playing Crack the Egg or Monkey in the Middle?

Jumping on a trampoline can be a fun time, but most people don't even realize you can also improve your health by jumping. You can enjoy the health benefits of jumping on a trampoline, no matter your age; here’s how!

Cardiovascular Constitution

Jumping on a trampoline is a fantastic way to improve your cardiovascular health. Spending 30 minutes a day jumping provides a heart-healthy, low-impact workout when performed with moderate to vigorous intensity.

When you jump on a trampoline, it doesn’t take long to get your blood pumping, and you’ll have a great time doing it!

Improved Immunities

In addition to the heart-healthy benefits, you can also get your lymphatic system to work in high gear! Trampoline exercises are the best physical activity for improving your lymphatic circulation.

The lymphatic system is responsible for moving waste and removing toxins in the body, which helps to boost immunity. During intermittent periods of weightlessness while jumping on a trampoline, the lymphatic system’s one-way valves work more efficiently as they don’t have to fight gravity.

Joint Jubilation

The feeling of weightlessness is pretty exhilarating, but it also helps to reduce the impact on your joints. Since the trampoline mat is super absorbent, it takes the impact away from your joints, unlike a sidewalk or treadmill, which sends the impact back through your body.

Jumping helps strengthen your ligaments and muscles, reducing strain on joints. Jumping on a trampoline can be an excellent exercise for those who are concerned about their joint health.

Muscle Maintenance

Another great reason to jump on trampolines for health is to improve your balance and coordination. Trampolining works your abdomen and back muscles to strengthen your core and promote balance.

Your joints will thank you when your balance is improved since the body’s workload is spread out more evenly. You’re getting a full-body workout just by jumping on a trampoline, which takes less time and effort than lifting weights or using a weight machine.

Improve Bone Density

As we age, our bones become more fragile and prone to breaking. However, you can improve your bone density by performing certain exercises. One of those includes jumping on a trampoline!

One study found that jumping on a trampoline resulted in higher bone density in the hip and spine, greater trabecular density, and thicker trabeculae at the tibia, among other benefits. Performed safely, jumping on a trampoline can make your bones stronger.

Relieve Stress

Like most exercises, jumping on a trampoline can help relieve stress. Exercise releases endorphins, which help with stress relief. Plus, jumping on a trampoline causes you to tense and release your muscles repeatedly, which is good for your circulation. When you’re done jumping, you’ll feel much more relaxed.

How to Stay Safe Jumping On a Trampoline

While we could list some of the ways to stay safe on a traditional trampoline, there’s no real way to jump safely on one. The heavy-duty springs cause pinch points, and a lack of safety netting can allow falls to occur. Plus, the hard metal frame can cause injury if someone falls on it.

So, how are you supposed to safely jump for exercise?

Consider a Springfree® Trampoline

Springfree® trampolines are a safer alternative to traditional trampolines. There are no springs to cause pinch points, there is additional safety padding, and there is no hard frame that someone could fall on. Plus, Springfree® trampolines come with a safety enclosure to prevent falls.

These features make Springfree® trampolines a better option when looking for a way to exercise and play. Plus, you can keep yourself and your family safe from trampoline accidents.

Why Choose Our Springfree® Trampolines?

C&C Courts proudly provide families with safer outdoor play solutions courtesy of Springfree® Trampolines.

• Highest Quality Materials On the Market: Springfree® Trampoline pieces and materials are designed for children’s safety and support.

• Custom Options: Our team works directly with you to create a one-of-a-kind springless trampoline, from size dimensions to performance accessories.

• Tested & Proven: Our springless trampolines are tested to ensure optimal safety and support with every purchase.

Jump to Your Heart’s Desire With a Springfree® Trampoline

There are countless other health benefits to exercising on a trampoline. Experience them for yourself by getting the right trampoline for you! We offer several different sizes and options of Springfree® Trampolines, depending on your goals and needs.

We also offer plenty of performance accessories to perfect your trampoline setup! Jump in and discover the joy of trampoline exercise!

Call us today at 952-746-4545 or receive a quote by filling out our online form.